¿Cómo se puede ayudar a los niños con trastornos de ansiedad?
Josefa Cedillo
2025-05-27 04:29:18
Count answers: 5
Learn to recognize when your child is feeling anxious. It's easy to see that your child is feeling anxious when they are clearly panicking. But sometimes, anxiety is not as obvious. If your child shows signs of irritability, anger and oppositional behaviors, it may be a sign of anxiety.
Remind your child that anxiety is normal. Letting your child know that it's normal to have some anxiety is the first step in helping them cope. You can say, "I sense that you're feeling anxious, and that's okay."
Remain calm. Your child will react to your actions, so it's important to remain calm. Our children feed off our own anxieties, so if we portray that, it can make them more anxious.
Teach relaxation skills. Teach your child how to breathe deeply when they feel anxious. With them, take a deep breath, hold it while you count to eight and then let it go slowly. You can also teach them to picture a peaceful place where they felt calm, such as a favorite family vacation spot or a cozy corner of their room.
Speak to a professional if anxiety continues. If your child continues to have a lot of anxiety, or if anxiety interferes with their day-to-day routines and activities, talk with their health care provider about other ways to help your child.
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