¿Cómo tener una buena rutina matutina?

Start small. Planning to meditate, exercise, prepare a healthy breakfast and organize your day all at once? No wonder it feels overwhelming. Instead, focus on one simple, manageable habit. Add one habit at a time. To avoid overwhelm, introduce a new habit each week: Week 1: Begin your day with BIOGENA ONE for hydration and energy. Week 2: Add 5 minutes of stretching or yoga right after waking up. Week 3: Incorporate 2 minutes of breathing exercises or meditation. Week 4: Write down your daily plan or take time for a healthy breakfast. This step-by-step approach ensures each habit becomes part of your routine before you add another. Habit stacking creates seamless transitions between old and new routines. Place your BIOGENA ONE bottle next to the coffee machine before bed. Seeing it in the morning reminds you to start your new habit. Add 5 minutes of light stretching after brushing your teeth. Use the time while your coffee brews for a short breathing exercise. A healthy morning routine should support both your body and mind. Here’s an example: 1. Hydration: Begin with BIOGENA ONE mixed in 300 ml of cold water to hydrate and provide key nutrients. 2. Movement: 5–10 minutes of yoga, stretching, or a short walk or jog boosts circulation and wakes your body. 3. Mindfulness: Spend 2–3 minutes on breathing exercises or a quick meditation to clear your thoughts. 4. Nutrition: A nutrient-rich breakfast provides energy and improves focus. 5. Planning: Write down 1–3 things you want to achieve today to help you stay organized and motivated. Combining small, achievable steps with effective habits—like starting each morning with BIOGENA ONE—makes it easy to stick with your routine. With a healthy morning routine, you’ll start your day energized and focused. Even small changes, like avoiding the morning cigarette or putting your phone in airplane mode, can have a big impact. Try it and both your body and mind will thank you!